Body. Mind. Soul.
Welcome to Insight, we are a growing well-being collective that support people to live more fulfilling and meaningful lives. Whether achieving in business, excelling in your sport, or finding your true self, Insight’s aim is to offer you more than just talk therapy to create the life you truly desire. We are working towards developing fully integrated training programs, that pull from psychological concepts, yoga philosophy, exercise & nutritional sciences, and coaching techniques to move you towards improved health, mindfulness, and emotional regulation.
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Sabrina.
General Psychologist | Performance Psychologist
Our Team.
We are in the process of developing a special team of warm and friendly experts in the fields of well-being and mental health, who all believe in creating genuine client and coach relationships. We understand how important it is to create a relaxed and safe environment for you to share your concerns, challenges, and aspirations in order to achieve positive life changes. Find a comfy and quiet spot (wherever you are), and let’s start your Insight journey today!
Our approach
At Insight, we take a modern approach to mental health and well-being, aiming to offer more than just talk therapy as a holistic approach to help you flourish, grow and live an authentic, meaningful life. Our priority is helping you work towards the things that are most important to YOU, whilst utilising evidence-based strategies to help you close the gap between where you are and where you want to be.
Feel supported wherever you are!
All of your appointments will take place online at a time and place that is convenient to you. Connect with one of our Registered Psychologists today!
Meditation Exploration with Steph!
Are you new to meditation? Are you an experienced meditator looking to reinvigorate your practice? Are you curious about different approaches and techniques to deepen your practice? Then this “Meditation Exploration” course is for you. Check out @shemustwander on instagram for yoga-based practices and life coach offerings.
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From following the breath and mantra to visualisation of loving kindness to a few more surprises, join me for this exploration of meditation and experience for yourself the benefits of a body that is physically prepared to meditate and a mind that feels clear and focused.
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As your guide, i’ll take you through gentle movement and breath techniques at the beginning of each class to support relaxation and help you to access the meditative state. Then we will move into exploration of a new approach so that you can:
Find the approach that fits best for you.
Refresh your toolkit of techniques
Take you out of your comfort zone so you can experience breakthroughs
Yoga science tells us that it takes 40 days to make a permanent change. This course is literally designed to help you get hooked on meditation. If you commit to the practice everyday for a 6-week duration of the course, you WILL observe a difference, and I cannot wait to see what this looks like for each of you!
Steph xx
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We will meet on Thursday evenings at 7PM (AESDT)/8PM (AEDT) for 30 minutes using zoom, for 6 weeks.
NEW COURSE DATE BEING DETERMINED! Email for more information :)
Meet our team
Sabrina Jeffery
Psychologist | DVA & Medicare Provider
(BAppSc (Sport&ExSc), MPsych (Sport&Ex))
Our Services
General Psychology
Nutrition Advice & Meal Plans
(Coming soon)
Mindset Coaching
Exercise Coaching Online + F2F
(Coming soon)
Yoga (@shemustwander)
Meditation Exploration
(@shemustwander)
